Based in Castlebar, Co. Mayo in the West of Ireland, I Am Me Wellness offers you a space to slow down, reconnect, and rediscover your inner calm. In a world that often feels overwhelming, we provide mindful practices like yoga, breathwork, meditation, mindfulness, journaling, and Reiki to restore your well-being.
Our offerings- available both in person and online- are designed to help you unplug from the chaos and recharge your body, mind, and spirit. Whether you’re looking for stress relief, a moment of peace, or greater clarity, we provide the tools and support to guide you on your journey.
Like many, I was caught up in the hustle of life, pushing myself to the limit. It wasn’t until I burned out that I truly realised the importance of self-care. My stress showed up as anxiety, headaches, and hair loss- a wake-up call that made me stop and listen more closely to my body.
That’s when I began exploring tools that could support my well-being. Yoga, breathwork, journaling, and Reiki helped me reset my nervous system, release stress, and reconnect with myself.
With a background in early childhood education, I’ve always loved supporting and teaching others. That path led me to work with Mental Health Ireland, where I helped promote positive mental health and well being- something that’s always been close to my heart.
These experiences inspired me to create a calm, welcoming space where people can explore simple practices, build awareness, and access support before reaching a breaking point.
To deepen my knowledge, I trained in yoga, breathwork, positive psychology, and Reiki- evidence based tools that support emotional and nervous system health. Combining personal experience with practical approaches, I now share what’s helped me and others navigate stress and feel more grounded.
I Am Me Wellness was born from this journey. What started as an Instagram page @i_am_me_wellness has grown into a wellness business offering a space to slow down, reconnect, and feel supported.
As a yoga teacher, breathwork instructor, positive psychology practitioner, and Reiki Master, my mission is to support your well-being and help you discover what works for you- whether that’s through movement, stillness, breath, or rest.
Taking care of ourselves helps us show up better for everything else. I’m here to support you, your team, or your community in finding those small, meaningful moments of calm.
Emma
“I Am” are two of the most powerful words- because what you put after them shapes how you see yourself and how you move through the world.
I Am Me is a reminder that you are enough. That you are whole. That you can live a life aligned with what matters most to you. It invites you to come home to yourself- to live with intention, purpose, and self-trust.
It’s also a quiet nod to my own story- “Emma” in reverse- reflecting the personal journey that brought me here.
Every wellness tool I now share first supported me. After experiencing their impact firsthand, I became a yoga teacher, breathwork instructor, Reiki Master, and positive psychology practitioner- so I could offer that same sense of calm, clarity, and connection to others.
I Am Me Wellness offers a pause — a space to reset, reconnect, and gently return to your centre.
These practices help you tune into your body, listen inward, and rebuild trust in your own knowing- because the answers aren’t out there. They’re already within you. You just need the space to hear them.
The sunflower in the I Am Me Wellness logo holds deep meaning. You’ll notice only some of the petals are yellow- a reflection of how, at times, we lose our sparkle.
But just like sunflowers turn to face the sun, we too can choose to follow what lights us up.
The yellow petals symbolise moments of joy, connection, and self care- the things that bring colour and meaning back into our lives. Each petal represents a wellness tool: a practice that supports your well-being and helps you not just feel better, but truly flourish.
It’s a gentle reminder that even in difficult seasons, you can keep turning toward what helps you grow.