Like many, I was caught up in the hustle of life, pushing myself to the limit. It wasn’t until I experienced burnout that I truly realised the importance of slowing down and looking after myself. My stress showed up as anxiety, headaches and hair loss- a wake-up call that encouraged me to listen more closely to my body and recognise what I needed.

That’s when I began exploring tools to support my wellbeing. Yoga, breathwork, journaling and Reiki became an important part of my own journey, helping me manage stress, find moments of calm and reconnect with myself.

Wanting to deepen my understanding, I trained in yoga, breathwork, positive psychology and Reiki. In April 2026, I travelled to Rishikesh, India, to further deepen my yoga practice, completing my 300-hour Yoga Teacher Training and becoming a 500+ hour qualified yoga teacher.

Combining my own experiences with what I’ve learned through training and working with others, I now share practical, accessible wellbeing tools that can help people navigate stress, reconnect with themselves and feel more grounded in everyday life.

I Am Me Wellness was born from this journey.

What began as an Instagram page, @iamme_wellness, has grown into a wellbeing business supporting individuals, workplaces and communities through yoga, breathwork, mindfulness, journaling and Reiki.

Along the way, I’ve had the opportunity to work with a range of groups and organisations, including Mental Health Ireland and Galway Recovery College, as well as local community groups and workplaces. Every experience reinforces my belief that wellbeing doesn’t have to be complicated, and that small moments of care and connection can make a meaningful difference.

I aim to create a calm, welcoming space where people can step away from the busyness of life and the feeling of constantly being “on”. Whether you’re feeling stretched, overwhelmed or simply in need of a little time for yourself, these sessions offer an opportunity to pause, breathe and reset- often with a cup of tea and a reminder that you deserve to fill your own cup, too.

As a yoga teacher, breathwork instructor, positive psychology practitioner and Reiki Master, my approach is about meeting people where they are and helping them discover what works for them. There’s no one-size-fits-all approach to wellbeing. Sometimes we need movement, sometimes stillness, and sometimes simply the space to rest.

My mission is to make wellbeing feel accessible and part of everyday life, offering individuals, teams and communities simple ways to slow down, reconnect and feel more centred.

A little space to pause, reconnect and come back to yourself.

Emma

The Meaning Behind I Am Me?

“I Am” are two of the most powerful words- because what you place after them shapes how you see yourself and how you move through the world.

I Am Me is a reminder that you are enough. That you are whole. That you can live a life aligned with what matters most to you. It invites you to come home to yourself- to live with intention, purpose, and self-trust.

It’s also a quiet nod to my own story- “Emma” in reverse- reflecting the personal journey that brought me here.

Every wellness tool I now share first supported me. After experiencing their impact firsthand, I became a yoga teacher, breathwork instructor, Reiki Master, and positive psychology practitioner- so I could offer that same sense of calm, clarity, and connection to others.

I Am Me Wellness offers a pause — a space to reset, reconnect, and gently return to your centre.

These practices help you tune into your body, listen inward, and rebuild trust in your own knowing- because the answers aren’t out there. They’re already within you. You just need the space to hear them.

The I Am Me Sunflower

The I Am Me Sunflower

The sunflower in the I Am Me Wellness logo holds deep meaning. You’ll notice only some of the petals are yellow- a reflection of how, at times, we can lose touch with ourselves.

But just like sunflowers turn to face the sun, we can choose to move toward what lights us up.

The yellow petals symbolise moments of joy, connection, and self-care- the things that bring colour and meaning back into our lives. Each petal represents a wellness tool: a practice that supports you not just to feel well, but to flourish.

It’s a gentle reminder that even in difficult seasons, you can keep turning toward what helps you grow.